Psychology, Psychotherapy and Counselling

I help clients identify the sources of their stress and develop coping mechanisms to reduce its impact on their daily lives.

Support to overcome anxiety disorders, such as generalised anxiety disorder, panic disorder, and social anxiety as well as associated conditions such as OCD. 

Clients are supported to overcome depression and improve their mental health and well-being using evidence-based treatments, such as CBT and ACT,

Clients navigating major life changes, such as divorce, retirement, or career changes often benefit from guidance to move through these transitions with confidence and clarity.

I help clients build a positive self-image and develop greater confidence in themselves. Clients learn to replace negative self-talk and belief patterns with more positive and empowering ones.

Trauma can come in many forms, and each person develops their own coping mechanisms.  We gently work to lessen the burden of the trauma and reduce its impact on the individual's daily life.