Empowering your Mental and Emotional Health
Psychology, Psychotherapy & Counselling
Individual psychology sessions combine emotion-focused counselling therapy with cognitive behaviour therapy (CBT) and integrated modalities such as ACT and DBT. Psychology sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. I use evidence-based therapies to help clients achieve their goals.
Clinical Hypnotherapy
Either as part of your psychology journey or as a standalone treatment, I can provide clinical hypnosis to address therapeutic needs. Be it reducing anxiety, letting go of fears of phobias, reducing symptoms resulting from physical conditions (eg menopause, irritable stomach conditions) or to activate a more healthy lifestyle, hypnotherapy can have significant outcomes within just a few sessions.
In-person or Online Therapy
I offer in-person sessions from accessible, relaxing rooms in Brighton East. Alternatively, tele therapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own location. I utilise a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.